Take a huge step towards your own personal wellness by downloading my 7-day cleanse recipe book! You can download the book here (yes, it’s free!).
As doing a cleanse is all about, well, cleaning house, we can sometimes have feelings about letting go of certain kinds of foods, even if it's just for a short period of time! Follow us on Facebook for support, as well as for other recipe posts and more details about nutrition, natural medicine, health, and wellness.
If you're looking for additional information on cleanses, as well as more helpful information to support your personalized wellness plan, please check out my healthy eating blog.