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Healthful Hints for happy living


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Healthful Hints for happy living


advice for health & wellness

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the 7-Day Detox plan


the 7-Day Detox plan


the 7-Day detox plan

Take a huge step towards your own personal wellness by downloading my 7-day cleanse recipe book! You can download the book here (yes, it’s free!).

As doing a cleanse is all about, well, cleaning house, we can sometimes have feelings about letting go of certain kinds of foods, even if it's just for a short period of time! Follow us on Facebook for support, as well as for other recipe posts and more details about nutrition, natural medicine, health, and wellness.

If you're looking for additional information on cleanses, as well as more helpful information to support your personalized wellness plan, please check out my healthy eating blog.

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shandalla's Recipes


shandalla's Recipes


Recipes for Healthy Living

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Detoxification


Detoxification


advice for detoxing & cleanses